Cape Fitness Camp
27
AUG
27
AUG

Cape Escape Fitness Camps

Escape to our stunning cliff top resort, Cape Weligama and improve your fitness level in our balanced 3, 5 and 7 day fitness camps under the expert guidance of a personal trainer.
The 3 day program will get you back in the fitness mode and enables you to continue your fitness program at your own level once back home.

The 5 day program is our re-boot program. We recommend this program for a person who wants a combination of balancing rejuvenation and high-intensity training. The 5 day program will give you the opportunity to strike a balance between relaxation and fitness-oriented activities.

The 7 day program is the most suitable for those who are looking for body fat reduction and increased fitness levels. If you are looking to lose weight and get some serious results then this is the program best suited to you as you can opt for the more physically demanding training and activities to get some achievable results.

Sample Day Program:

  • 5.30 am: Dosha balancing juice
  • 6.00 am – 7.00 am: Quantum Yoga or hiking
  • 7.00 am – 8.30 am: Breakfast at leisure*
  • 8.30 am – 10.30 am: Daily massage (40 minutes).
  • 10.30 am – 11.30 am: Strength training or stretch class
  • 12.00 pm – 2.00 pm: Lunch*
  • 3.00 pm – 4.00 pm: HIIT, TRX or water aerobics
  • 4.00 pm – 4.30 pm: Evening snack*
  • 4.30 pm – 5.30 pm: Treatment or leisure
  • 5.30 pm – 6.30 pm: Meditation or biking or core training
  • 7.00 pm – 8.30 pm: Dinner*

* Please note that meals are not included in the fitness package and depend on the chosen meal plan with your accommodation of choice.

About Quantum Yoga
Quantum Yoga is a Vinyasa yoga that was born out of a reaction to style specific yoga and takes many different styles. It is influenced by Quantum physics which says that anything that is given conscious attention becomes more powerful as it begins to vibrate on higher frequency. In quantum yoga we pay specific attention to one’s own needs using the ancient assessments method of Ayurveda. Once determining a person’s dominant Dosha, Quantum Yoga uses a unique grouping and sequencing system to regulate one’s dominant Dosha.

About TRX training
TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100’s of exercises.

Workout Using the Suspension Trainer
The TRX Suspension Trainer is a best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer

  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)
  • By utilising your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines.

Below prices are per person per program in USD, accommodation and meal plan are not included in the package and needs to be booked separately if required. The minimum number of participants required to materialise the camps is 6 persons.

MonthStarting dates3-day Program5-day Program7-day Program
May20, 274457421,038
June10, 174457421,038
July15, 224457421,038
August12, 194457421,038
September16, 234457421,038
October14, 214457421,038
November11, 184457421,038

Below prices are per person per program in LKR (applicable for Sri Lankan residents only), accommodation and meal plan are not included in the package and need to be booked separately if required. The minimum number of participants required to materialise the camps is 6 persons.

MonthStarting dates3-day Program5-day Program7-day Program
May20, 2766,755111,258155,762
June10, 1766,755111,258155,762
July15, 2266,755111,258155,762
August12, 1966,755111,258155,762
September16, 2366,755111,258155,762
October14, 2166,755111,258155,762
November11, 1866,755111,258155,762

The fitness camps can be booked with or without accommodation. To calculate the price including accommodation simply add the cost of the room category and meal plan of choice to the above-mentioned 3, 5 and 7 day fitness package price. The program is open for in-house guest and local residents and is accessible for both women and men.

Included per day in the fitness camp per package:

  • Daily Quantum Yoga Session.
  • Daily massage (40 minutes).
  • Various work-out sessions with a qualified trainer.
  • Unlimited bottled drinking water.

 

For inquiries please email us on reservations@resplendentceylon.com or contact us on +94 117745730

 

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