Cape Escape Fitness Camp
Rome wasn’t built in a day, but they worked on it every single day
We offer a range of guided fitness programs that combine fun with a top workout.
HIIT Bootcamp is an energizing and mood-uplifting ﬁtness activity in the format of “High Intensity Interval Training” – the most efficient training technique, in which you give 70-100% effort through quick intense bursts of exercise, followed by short recovery periods.
POP Pilates is a fusion “Mat Pilates” workout combining ab-sculpting and total-body-deﬁning moves choreographed to popular music hits, challenging you to ﬂow from one exercise to the next while developing a solid core and lean, strong muscles in process.
TRX Full Body Workout is a bodyweight suspension trainer that helps to build strength, ﬂexibility, mobility, and prevent injuries – all at the intensity you choose. You’re in control of how much you want to challenge yourself by simply adjusting your body angle to add or decrease resistance.
Bamboo Posality is a new word that comes from combination of Posture, Mobility and Vitality. This class is exclusively designed by our professional trainer and includes posture correcting exercises as well as mobility and ﬂexibility drills with bamboo sticks.
FitKids Bootcamp is an entertaining and non-competitive outdoor physical activity for kids and teens consists of warm up, agility and coordination drills, exercises using light weights, interval training in a circuit, brain-muscle-connection games and cool down stretching.