From the 22nd to the 24th of May, Cape Weligama becomes a space for quiet reconnection, as visiting practitioner Cecilia leads a thoughtfully curated yoga and sound healing retreat designed to restore balance, clarity, and calm.

Rooted in a gentle, intuitive approach, each session unfolds as an invitation to pause. Movement, breath, and sound come together in harmony, guiding you inward, toward a deeper awareness of both body and mind.

The Practice

Across three days, the experience weaves together a series of restorative disciplines:

  • Yoga that encourages mindful movement and release
  • Pranayama to steady and deepen the breath
  • Meditation for presence and clarity
  • Journaling as a tool for reflection
  • Sound Healing, where the resonant tones of Tibetan bowls and gong create space for profound relaxation

At the heart of the retreat is Yin Yoga, a slow, grounding practice enhanced by the subtle vibrations of Tibetan bowls. As sound and stillness merge, the body softens, and the mind begins to quiet.

Sound healing sessions offer a more immersive experience, an enveloping soundscape that works gently yet deeply, allowing you to disconnect from the external and return to yourself.

Meet Cecilia

Drawn from Italy to the natural rhythms of Sri Lanka, Cecilia brings a deeply personal philosophy to her teaching- one that is both nurturing and attuned. Her approach is soft yet intentional, creating space within group settings for individuals to be honoured. Certified in Vinyasa, Yin Yoga, and Sound Healing, she guides each session with a calm, grounding presence, inviting deep rest, and a sense of ease that lingers long after the practice ends.

The Weekend Unfolds

Friday, 22 May
 4.30 PM – Opening Circle: Yin Yoga & Sound Healing

Saturday, 23 May
 9.30 AM – Morning Yoga Session
5.00 PM – Sound Healing

Sunday, 24 May
 9.30 AM – Closing Circle: Yoga & Sound Healing

Set above the Indian Ocean, where cliffs meet endless blue, this is a weekend designed not to escape, but to return. To breath, to body, to self.

Reservations
T: +94 41 225 3000
E: reservations@resplendentceylon.com