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26 Jan 2023
27 Jan 2023

Yoga

Uniting Mind and Body

Yoga embodies the idea of uniting body, mind and spirit. Combine asanas (poses) with pranayama (breath techniques) and meditation to achieve holistic harmony and balance. Learn to work with your breath, align movement and create an optimal flow of energy throughout your mind. Reset. Rejuvenate. Rediscover.
Yoga
Yoga

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26 Jan 2023
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