Inner Balance
Wellness Journey
Personalised treatments, natural remedies, breathwork, and meditation offer space to release past traumas, calm the nervous system, and replenish your energy. Each day unfolds at your pace with supportive rituals and nourishing meals designed to guide you gently back to wholeness. There is no rush and no demands, only space to recover, recalibrate, and rediscover your inner calm.
Offer Details
Goal
- To create a space for deep emotional and physical restoration by calming the nervous system, supporting recovery from stress or trauma, and gently guiding the body and mind back to equilibrium through ayurvedic care and mindful healing practices.
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Inner Balance
This deeply nurturing program is designed for those emerging from life’s heavier chapters, whether from physical illness, emotional loss, prolonged stress, or internal turbulence. Inner balance brings together the ancient wisdom of ayurveda with restorative therapies, gentle movement, and mindful practices to create a healing environment for body, mind, and spirit.
Ease & Alignment
This holistic pain relief program is delicately curated to soothe the burdens of both chronic and acute pain, rekindling the natural harmony of body, mind, and spirit.
Ayurveda Immersion
This introductory journey combines Ayurveda therapies with yoga and meditation. Ideal for individuals who are new to Ayurveda and wish to learn more about the benefits of this ancient science. Minimum Stay 4 nights.
Detox & Cleanse
Experience holistic purification. This is a combination of sudation therapies, panchakarma, personalised dietary plans, herbal remedies and Ayurveda medicines.
Remedy & Restoration
A comprehensive programme that centres around healing through traditional Ayurvedic curative therapies such as Abyanga, Sweda, Dhara karma, Panchakarma, and natural remedies, combined with personalised dietary plans.
Weight Loss
This treatment is designed to optimise your metabolism and improve your digestive well-being using Ayurvedic medicine, natural remedies, balanced meals, evidence-based dietary practices, and targeted therapies.
Digestive & Gut Health Recovery
This thoughtfully crafted program is designed to awaken your digestive fire, enhance metabolic clarity, and bring profound nourishment to body and mind. In the ayurvedic tradition, digestion is revered as the foundation of health.
Ayurvedic Skincare & Self-Healing
This ayurvedic programme is designed to restore your natural radiance by nurturing both skin and scalp through time-honoured beauty rituals.
Extended Stay Savings
Experience Kayaam Wellness’s collection of rooms and suites at a 25% discount when you book six nights or more. Relax in tastefully designed spaces, which include a veranda to lounge in and a semi-private lap pool.
Advance purchase savings
Book 60 days in advance to enjoy savings up to 20% on stays at Kayaam Wellness.
Three or Four Nights Offer
Experience Kayaam Wellness’s collection of rooms and suites at a 15% discount when you book three nights or more! Design, attentive staff, wellness, curated experiences and gastronomy make Kayaam Wellness your ideal escape.
Stay five nights, pay four nights
Enjoy your fifth night on us on five-night stays as you retreat to Kayaam Wellness on the southern coast of Sri Lanka.