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Ocean Room Poolside – Medium
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Kayaam Ayurvedic Massage – 2200 x 3300
Ocean Room Poolside – Large
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special offers

Inner Balance

Wellness Journey

This deeply nurturing program is designed for those emerging from life’s heavier chapters, whether from physical illness, emotional loss, prolonged stress, or internal turbulence. Inner balance brings together the ancient wisdom of ayurveda with restorative therapies, gentle movement, and mindful practices to create a healing environment for body, mind, and spirit.

Personalised treatments, natural remedies, breathwork, and meditation offer space to release past traumas, calm the nervous system, and replenish your energy. Each day unfolds at your pace with supportive rituals and nourishing meals designed to guide you gently back to wholeness. There is no rush and no demands, only space to recover, recalibrate, and rediscover your inner calm.

Minimum Stay – 6 Nights, though for deeper or more complex concerns, we recommend an extended stay of 10 nights or more for optimal results.

Book this wellness programme for 6 nights or more and enjoy a complimentary return airport transfer.
Booking & Stay Window: 24 February 2026 – 5 May 2027

Offer Details

Goal

  • To create a space for deep emotional and physical restoration by calming the nervous system, supporting recovery from stress or trauma, and gently guiding the body and mind back to equilibrium through ayurvedic care and mindful healing practices.

Inclusions

  • A welcome treatment upon arrival (guests can choose between foot or head therapy)
  • Consultations with the ayurvedic doctor on arrival, ongoing progress checks, debrief prior to departure, and post-stay follow-up consultation.
  • Daily average 90-minute specialised ayurvedic treatment. primarily emphasising on mitigating stress, calming the mind, and overcoming physical tension.
  • Personalised and nutritionally optimised meals, juices and herbal tea based on guests’ constitution.
  • Prescribed ayurveda medicine and herbal remedies.
  • Group yoga and meditation classes every morning and evening.
  • Personalised yoga sessions. (number of complimentary sessions will vary based on the package duration)
  • Indoor and outdoor activities during the stay.
  • Personal guidance to enhance your quality of life according to ayurvedic principles on the program’s final day.
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Resplendent Ceylon Ltd 46/38, Nawam Mawatha Colombo 02, Sri Lanka

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