Inner Balance is designed for guests emerging from physically, emotionally, or mentally demanding periods of life — including prolonged stress, emotional loss, burnout, illness recovery, or internal imbalance. It offers a deeply nurturing and supportive environment for restoration.
Inner Balance
This nurturing programme is for those emerging from illness, grief, stress, or emotional turbulence. Inner balance blends ayurveda, restorative therapies, gentle movement, and mindful practices to support healing of body, mind, and spirit. Personalised treatments, natural remedies, breathwork, and meditation help release what weighs you down, calm the nervous system, and restore energy. Each day unfolds at your pace with nourishing meals and supportive rituals. No rush, no demands, only space to recover, recalibrate, and return to inner calm.
6, 8, 15 Nights
(alternative durations allowed based on the ayurvedic doctor’s recommendation)
Personalised wellness meals during your stay
(curated to your programme & individual dosha)
Wellness Consultations
(pre-arrival, on-site & post-stay)
Wellness Programme Consultations & Inclusions
| • pre-arrival consultation with a wellness consultant. • a welcome treatment upon arrival (guests can choose between foot or head therapy). • consultations with the ayurvedic doctor on arrival, ongoing progress checks, debrief prior to departure, and post-stay follow-up consultation. • kayaam wellness meals as per guidance of the ayurvedic doctor. | • group yoga and meditation classes every morning and evening. • daily use of the steam room, sauna and gym. • prescribed ayurveda medicine and herbal remedies. • ayurvedic treatments primarily emphasising on mitigating stress, calming the mind, and overcoming physical tension. |
*the inclusions listed here and under each wellness programme are indicative and may be adjusted by the ayurvedic doctor following the on-site assessment. additional therapies or recommendations from other modalities may be advised based on initial or ongoing evaluations throughout the programme. all personal yoga, fitness and meditation sessions in the case of double occupancy will be conducted as combined sessions for both guests unless otherwise advised by the ayurvedic doctor.
Frequently Asked Questions
Yes. This programme is intentionally gentle, unhurried, and non-invasive. All therapies and practices are guided with sensitivity, allowing you to move at your own pace, with no pressure or expectations.
No prior experience is required. All treatments, yoga, breathwork, and meditation sessions are adapted to suit beginners and those seeking a softer, restorative approach.
The minimum stay is 6 nights. For deeper or more complex physical or emotional concerns, an extended stay of 10 nights or more is recommended for optimal and lasting results.
Treatments primarily focus on calming the nervous system, easing mental and emotional stress, releasing physical tension, and supporting overall recovery. Each treatment plan is personalised following your consultation with the Ayurvedic doctor.
Yes. Upon arrival, you will have a detailed consultation with the Ayurvedic doctor to understand your constitution, concerns, and current state of well-being. Treatments, meals, herbal remedies, and practices are tailored accordingly.
Meals are personalised, nutritionally optimised, and prepared according to Ayurvedic principles. Juices and herbal teas are included, supporting digestion, nourishment, and balance.
Yes. The programme includes an initial consultation on arrival, ongoing progress checks, a debrief prior to departure, and a post-stay follow-up consultation to support continued well-being.
Yes. Prescribed Ayurvedic medicines and herbal remedies are included, based on your individual consultation and treatment plan.
Days are intentionally flexible and unfold at your pace. A typical day may include morning and evening group yoga or meditation, a specialised Ayurvedic treatment, nourishing meals, rest periods, and optional indoor or outdoor activities.
Yes. In addition to group sessions, personalised yoga sessions are included. The number of complimentary one-to-one sessions varies depending on the length of your stay.
Yes. The programme includes an initial consultation on arrival, ongoing progress checks, a debrief before departure, and a post-stay follow-up consultation to support continued healing and balance.
Absolutely. Inner Balance is particularly well-suited to solo travellers seeking privacy, reflection, emotional restoration, and reconnection with themselves.
The goal is to create a safe, nurturing space for deep emotional and physical restoration — calming the nervous system, supporting recovery from stress or trauma, and gently guiding the body and mind back to equilibrium.