This programme is designed for guests seeking to improve metabolic health, digestion, and overall well-being through Ayurvedic principles, rather than quick or extreme weight loss. It supports sustainable lifestyle transformation.
Weight Loss & Vitality
This treatment is designed to optimise your metabolism and improve your digestive well-being using ayurvedic medicine, natural remedies, balanced meals, evidence-based dietary practices, and targeted therapies. additionally, this program incorporates yoga for weight regulation and meditation techniques to promote mental well-being and balance.
15, 22 Nights
(alternative durations allowed based on the Ayurvedic doctor’s recommendation)
Personalised wellness meals during your stay
(curated to your programme & individual Dosha)
Wellness consultations
(pre-arrival, on-site & post-stay)
Wellness Programme Consultations & Inclusions
| • pre-arrival consultation with a wellness consultant. • a welcome treatment upon arrival (guests can choose between foot or head therapy). • consultations with the ayurvedic doctor on arrival, ongoing progress checks, debrief prior to departure, and post-stay follow-up consultation. • kayaam wellness meals as per guidance of the ayurvedic doctor. • group yoga and meditation classes every morning and evening. | • daily use of the steam room, sauna and gym. • prescribed ayurveda medicine and herbal remedies. • ayurvedic treatments primarily emphasising on weight loss. • panchakarma therapies. |
*the inclusions listed here and under each wellness programme are indicative and may be adjusted by the ayurvedic doctor following the on-site assessment. additional therapies or recommendations from other modalities may be advised based on initial or ongoing evaluations throughout the programme. all personal yoga, fitness and meditation sessions in the case of double occupancy will be conducted as combined sessions for both guests unless otherwise advised by the ayurvedic doctor.
Frequently Asked Questions
No. The focus is on optimising metabolism, improving digestion, and creating long-term balance. Weight reduction is a natural outcome of restoring internal harmony, not the result of restrictive or aggressive methods.
A minimum stay of 14 nights is required to allow the body sufficient time to respond to treatments, dietary changes, and lifestyle adjustments. Guests may choose to extend or upgrade their programme for deeper results.
Yes. Upon arrival, you will have a detailed consultation with the Ayurvedic doctor to assess your constitution, metabolism, digestion, and lifestyle. Treatments, meals, herbal remedies, and yoga practices are tailored accordingly.
Ayurveda focuses on balancing digestion, metabolism, and internal systems. By addressing imbalances rather than symptoms alone, the body naturally moves toward a healthier weight.
Yes. Panchakarma therapies are included where appropriate to support detoxification, metabolic balance, and the elimination of accumulated toxins that may hinder healthy weight regulation.
Daily specialised Ayurvedic treatments average 90 minutes and primarily focus on improving metabolism, supporting fat metabolism, enhancing circulation, and restoring overall balance.
Meals are balanced, nourishing, and prepared according to Ayurvedic principles. They are designed to support metabolism and digestion while providing adequate nourishment rather than restriction.
Yes. Prescribed Ayurvedic medicines and herbal remedies are included, based on your individual consultation and treatment plan.
Guests may choose between a foot therapy or head therapy upon arrival, designed to ground the body and gently ease you into the programme.
Yoga sessions are adapted to suit your ability and energy levels. In addition to group classes, personalised yoga sessions are included, with the number varying based on the duration of your stay.
Yes. While the programme is structured, it also allows time for rest, reflection, and optional indoor or outdoor activities to support overall well-being.
Yes. Many guests undertake this programme as solo travellers, allowing for focused attention on personal health goals in a supportive and private environment.
Yes. The programme includes a debrief on the final day and a post-stay follow-up consultation, offering practical guidance to help maintain progress and healthy habits at home.
The goal is to transform lifestyle habits, enhance metabolism, improve digestive health, and support a lean, healthy physique through sustainable Ayurvedic care.