This programme is ideal for guests who are new to Ayurveda and wellness retreats, or those seeking a short, restorative reset. It offers a gentle introduction without the intensity of longer, more immersive programmes.
Ayurveda Immersion
This unique short term experience combines ayurveda therapies with yoga and meditation. Ideal for individuals who are new to ayurveda and wish to immerse themselves on a journey towards holistic well-being. This programme serves as a first step before delving into more intensive wellness programmes, igniting your body’s potential for transformation and revitalisation.
3 Nights
(alternative durations allowed based on the ayurvedic doctor’s recommendation)
Personalised wellness meals during your stay
(curated to your programme & individual dosha)
Wellness consultations
(pre-arrival, on-site & post-stay)
Wellness Programme Consultations & Inclusions
| • Pre-arrival consultation with a Wellness Consultant. • a welcome treatment upon arrival (guests can choose between foot or head therapy). • Consultations with the ayurvedic doctor on arrival, ongoing progress checks, debrief prior to departure, and post-stay follow-up consultation. | • Kayaam wellness meals as per guidance of the ayurvedic doctor. • Group yoga and meditation classes every morning and evening. • Daily use of the steam room, sauna and gym. |
*the inclusions listed here and under each wellness programme are indicative and may be adjusted by the ayurvedic doctor following the on-site assessment. additional therapies or
recommendations from other modalities may be advised based on initial or ongoing evaluations throughout the programme. all personal yoga, fitness and meditation sessions in the
case of double occupancy will be conducted as combined sessions for both guests unless otherwise advised by the ayurvedic doctor.
Frequently Asked Questions
No prior experience is required. All treatments, yoga, and meditation sessions are guided and adapted to suit beginners as well as those with some familiarity.
A minimum stay of 4 nights is required to experience the full benefits of the programme. Guests may extend their stay or upgrade to a more intensive wellness package if desired.
Each day is intentionally unhurried and typically includes morning group yoga and meditation, personalised meals and herbal infusions, a daily 90-minute Ayurvedic treatment, time for rest or reflection, and evening group yoga or meditation.
Yes. Upon arrival, you will have a consultation with the Ayurvedic doctor to determine your constitution (dosha). Treatments, meals, juices, and herbal teas are tailored to support your individual needs.
Guests may choose between a foot therapy or head therapy upon arrival, designed to ground the body and ease you into the wellness journey.
Yes. Meals are nutritionally optimised based on Ayurvedic principles and can accommodate most dietary preferences or restrictions. Please share any requirements prior to arrival.
Yes. The programme includes an initial consultation on arrival, ongoing progress checks, a debrief prior to departure, and a post-stay follow-up consultation to support continued well-being.
Yes. This journey is particularly well-suited to solo travellers seeking personal restoration, clarity, and a deeper understanding of their body and overall well-being.
Yes. Guests may upgrade to a more intensive wellness package, subject to availability and the recommendation of the Ayurvedic doctor.
We recommend comfortable clothing suitable for yoga and relaxation. All treatments, yoga mats, and wellness essentials are provided.
The programme focuses on understanding your body’s natural constitution, improving digestion and nutrient absorption, and laying the foundation for long-term holistic well-being.