Ease & Alignment is designed for guests experiencing chronic or acute pain, particularly related to the musculoskeletal system. This includes joint discomfort, back or neck pain, sciatica, frozen shoulder, inflammation, stiffness, and restricted mobility.
Ease & Alignment | Healing & Mobility (Pain relief)
This holistic programme is designed to relieve both chronic and acute pain by restoring balance to body, mind, and spirit. Rooted in ayurveda, it blends therapeutic rituals, herbal remedies, panchakarma, and gentle lifestyle guidance to treat pain at its source. Ideal for conditions such as joint pain, inflammation, frozen shoulder, sciatica, and back or neck discomfort, it offers not only relief but renewed mobility, deeper rest, and a calmer inner state.
10, 15, 22 Nights
(alternative durations allowed based on the ayurvedic doctor’s recommendation)
Personalised wellness meals during your stay
(curated to your programme & individual dosha)
Wellness Consultations
(pre-arrival, on-site & post-stay)
Wellness Programme Consultations & Inclusions
| • pre-arrival consultation with a wellness consultant. • a welcome treatment upon arrival (guests can choose between foot or head therapy). • consultations with the ayurvedic doctor on arrival, ongoing progress checks, debrief prior to departure, and post-stay follow-up consultation. • kayaam wellness meals as per guidance of the ayurvedic doctor. • group yoga and meditation classes every morning and evening. | • daily use of the steam room, sauna and gym. • prescribed ayurveda medicine and herbal remedies. • ayurvedic treatments such as abhyanga and sweda, vasti, pichu, lepa and more, primarily emphasising on getting rid of root of pain and dosha imbalances. • panchakarma therapies. |
*the inclusions listed here and under each wellness programme are indicative and may be adjusted by the ayurvedic doctor following the on-site assessment. additional therapies or recommendations from other modalities may be advised based on initial or ongoing evaluations throughout the programme. all personal yoga, fitness and meditation sessions in the case of double occupancy will be conducted as combined sessions for both guests unless otherwise advised by the ayurvedic doctor.
Frequently Asked Questions
Yes. The programme supports both long-standing pain and more recent discomfort by addressing underlying imbalances rather than simply masking symptoms. Treatments are adapted to the nature, intensity, and duration of your pain.
A minimum stay of 10 nights is required to allow sufficient time for assessment, treatment, and the body’s natural healing response. Guests may extend or upgrade their programme for deeper and more sustained relief.
Ayurveda views pain as a signal of imbalance within the body’s systems. Rather than suppressing discomfort, this programme focuses on identifying root causes, calming inflammation, improving circulation, restoring mobility, and rebalancing the doshas.
Treatments may include abhyanga, sweda, vasti, pichu, lepa, and other specialised Ayurvedic therapies, selected according to your condition. Panchakarma therapies are also included where appropriate to support deeper healing.
Yes. Upon arrival, you will have a detailed consultation with the Ayurvedic doctor to assess your constitution, pain patterns, mobility, and overall health. Treatments are personalised and adjusted throughout your stay based on progress.
Daily specialised treatments average 90 minutes and focus on reducing pain at its source, easing stiffness, calming inflammation, correcting dosha imbalances, and supporting long-term mobility and comfort.
Yes. Prescribed Ayurvedic medicines and herbal remedies are included as part of your personalised treatment plan, supporting pain relief and systemic balance.
Meals, juices, and herbal teas are personalised and nutritionally optimised according to your constitution. They are designed to support healing, reduce inflammation, and aid recovery.
Guests may choose between a foot therapy or head therapy upon arrival, designed to ground the body, calm the nervous system, and ease the transition into the programme.
Yoga sessions are gentle and adapted to your comfort and mobility levels. In addition to group classes, personalised yoga sessions are included, with the number varying based on the length of your stay.
Yes. The programme follows a balanced rhythm, allowing ample time for rest, relaxation, and optional indoor or outdoor activities alongside treatments and practices.
Yes. Ease & Alignment is well-suited to solo travellers seeking focused healing, privacy, and personalised care in a supportive environment.
Yes. The programme includes a debrief on the final day and a post-stay follow-up consultation, offering guidance to help maintain mobility, comfort, and balance after returning home.
The goal is to relieve pain by addressing its root causes, restore mobility and alignment, and support sustained physical and emotional well-being through therapeutic Ayurvedic care and mindful practices.