Yoga embodies the idea of uniting body, mind and breath. Combine asanas (poses) with pranayama (breath techniques) and meditation to achieve holistic harmony and balance. Learn to work with your breath, align movement and create an optimal flow of energy throughout your mind. Reset. Rejuvenate. Rediscover.
Complementary yoga every Tuesday, Thursday and Saturday mornings at 07:00, at Lookout Blue.


































































