total Wellness

Designed for those feeling the need to pause, reset, and gently reconnect with themselves, this experience offers a holistic yet unstructured path to rest and renewal. With no rigid expectations or prerequisites, Kayaam spa retreat welcomes anyone, regardless of their familiarity with wellness practices, to step into a slower rhythm of life.

let the sound of the ocean soothe the senses as you ease into daily treatments, nourishing meals, and light movement, complemented by our intuitive team’s gentle guidance. whether you're in search of stillness or simply time away, this stay encourages calm, clarity, and quiet transformation, on your terms.

This unique short term experience combines Ayurveda therapies with yoga and meditation. Ideal for individuals who are new to Ayurveda and wish to immerse themselves on a journey towards holistic well-being.

This programme serves as a first step before delving into more intensive wellness programmes, igniting your body's potential for transformation and revitalisation.

This deeply nurturing program is designed for those emerging from life’s heavier chapters, whether from physical illness, emotional loss, prolonged stress, or internal turbulence. Inner balance brings together the ancient wisdom of ayurveda with restorative therapies, gentle movement, and mindful practices to create a healing environment for body, mind, and spirit.

Personalised treatments, natural remedies, breathwork, and meditation offer space to release past traumas, calm the nervous system, and replenish your energy. Each day unfolds at your pace with supportive rituals and nourishing meals designed to guide you gently back to wholeness. There is no rush and no demands, only space to recover, recalibrate, and rediscover your inner calm.

This combination of sudation therapies, panchakarma, personalised dietary plans, herbal remedies and Ayurveda medicines offers a comprehensive and holistic purification process. It serves as an ideal approach to cleanse the body and mind, facilitating internal healing.

Experience the profound benefits of detoxification, including relaxation, enhanced immunity, and rejuvenation.

This treatment is designed to optimise your metabolism and improve your digestive well-being using Ayurvedic medicine, natural remedies, balanced meals, evidence-based dietary practices, and targeted therapies.

Additionally, this program incorporates yoga for weight regulation and meditation techniques to promote mental well-being and balance.

This is an immersion that centres around healing through traditional Ayurvedic curative therapies such as Abyanga, Sweda, Dhara karma, Panchakarma, and natural remedies, combined with personalised dietary plans. It is specifically developed to address the underlying dosha imbalances and restore balance.

During your stay, you’ll also immerse yourself in the practice of yoga and meditation, providing holistic healing for both your mind and body.

This holistic pain relief program is delicately curated to soothe the burdens of both chronic and acute pain, rekindling the natural harmony of body, mind, and spirit. Rooted in the time-honoured healing traditions of ayurveda, this program blends therapeutic rituals, potent herbal elixirs, and the purifying discipline of panchakarma.

Gentle lifestyle guidance and mindful daily practices accompany you on this voyage toward freedom from pain, not by suppressing it, but by addressing its roots with nature’s tender precision. Particularly nurturing for those burdened by ailments of the musculoskeletal realm, from aching joints and inflamed tissues to the rigidity of frozen shoulder, sciatica, back and neck discomfort, this journey offers more than just relief. It opens the door to renewed vitality, graceful mobility, inner stillness, and restful sleep.

This thoughtfully crafted program is designed to awaken your digestive fire, enhance metabolic clarity, and bring profound nourishment to body and mind. In the ayurvedic tradition, digestion is revered as the foundation of health. When impaired, it gives rise to toxins, fatigue, poor nourishment, and a cascade of imbalances.

This healing package blends time-honoured therapies, personalised dietary guidance, herbal formulations, and cleansing rituals drawn from panchakarma to support gentle yet powerful transformation from within. Ideal for those experiencing indigestion, bloating, irritable bowel syndrome, acid reflux, inflammation of the gut, constipation, or irregular bowel movements, this program offers more than relief.

This ayurvedic programme is designed to restore your natural radiance by nurturing both skin and scalp through time-honoured beauty rituals. Rooted in the belief that true beauty stems from inner balance, the journey blends external treatments with internal nourishment to promote lasting vitality and glow.

Rejuvenating therapies include the application of warm herbal oils, lepa (herbal masks), and ksheeradhara (medicated milk stream therapy), alongside shiro lepa and milk rice poultices to deeply hydrate and revitalise skin, reduce hair fall, and strengthen the scalp. Gentle detoxification, personalised nutrition, and herbal formulations work to purify from within, while daily yoga and meditation cultivate emotional clarity and inner calm.

Ideal for those seeking to enhance their natural beauty through ayurvedic wisdom, this experience brings harmony to body, mind, and spirit, revealing a youthful glow from the inside out.