This programme is ideal for guests who are new to Ayurveda and wellness retreats, or those seeking a short, restorative reset. It offers a gentle introduction without the intensity of longer, more immersive programmes.
Ayurveda Immersion
This unique short term experience combines ayurveda therapies with yoga and meditation. Ideal for individuals who are new to ayurveda and wish to immerse themselves on a journey towards holistic well-being. This programme serves as a first step before delving into more intensive wellness programmes, igniting your body’s potential for transformation and revitalisation.
3 Nights
(alternative durations allowed based on the ayurvedic doctor’s recommendation)
Personalised wellness meals during your stay
(curated to your programme & individual dosha)
Wellness consultations
(pre-arrival, on-site & post-stay)
Inclusions:
THERAPIES
Ayurveda
3 Nights
4
*inclusions in the table above are shown as treatment hours. actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes.
Inclusions:
3 Nights
THERAPIES
Ayurveda
4
*inclusions in the table above are shown as treatment hours. actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes.
Wellness Programme Consultations & Inclusions
| • Pre-arrival consultation with a Wellness Consultant. • a welcome treatment upon arrival (guests can choose between foot or head therapy). • Consultations with the ayurvedic doctor on arrival, ongoing progress checks, debrief prior to departure, and post-stay follow-up consultation. | • Kayaam wellness meals as per guidance of the ayurvedic doctor. • Group yoga and meditation classes every morning and evening. • Daily use of the steam room, sauna and gym. |
*the inclusions listed here and under each wellness programme are indicative and may be adjusted by the ayurvedic doctor following the on-site assessment. additional therapies or
recommendations from other modalities may be advised based on initial or ongoing evaluations throughout the programme. all personal yoga, fitness and meditation sessions in the
case of double occupancy will be conducted as combined sessions for both guests unless otherwise advised by the ayurvedic doctor.
Frequently Asked Questions
No prior experience is required. All treatments, yoga, and meditation sessions are guided and adapted to suit beginners as well as those with some familiarity.
A minimum stay of 4 nights is required to experience the full benefits of the programme. Guests may extend their stay or upgrade to a more intensive wellness package if desired.
Each day is intentionally unhurried and typically includes morning group yoga and meditation, personalised meals and herbal infusions, a daily 90-minute Ayurvedic treatment, time for rest or reflection, and evening group yoga or meditation.
Yes. Upon arrival, you will have a consultation with the Ayurvedic doctor to determine your constitution (dosha). Treatments, meals, juices, and herbal teas are tailored to support your individual needs.
Guests may choose between a foot therapy or head therapy upon arrival, designed to ground the body and ease you into the wellness journey.
Yes. Meals are nutritionally optimised based on Ayurvedic principles and can accommodate most dietary preferences or restrictions. Please share any requirements prior to arrival.
Yes. The programme includes an initial consultation on arrival, ongoing progress checks, a debrief prior to departure, and a post-stay follow-up consultation to support continued well-being.
Yes. This journey is particularly well-suited to solo travellers seeking personal restoration, clarity, and a deeper understanding of their body and overall well-being.
Yes. Guests may upgrade to a more intensive wellness package, subject to availability and the recommendation of the Ayurvedic doctor.
We recommend comfortable clothing suitable for yoga and relaxation. All treatments, yoga mats, and wellness essentials are provided.
The programme focuses on understanding your body’s natural constitution, improving digestion and nutrient absorption, and laying the foundation for long-term holistic well-being.
Unique wellness Offers
Embark on a journey of self-discovery, rejuvenation, and harmony with Ayurveda as your guiding light. Your path to wellness begins here.
NIGHTS : 4, 8, 10
Ayurvedic Skincare & Self-healing
This ayurvedic programme restores natural radiance by nurturing skin and scalp through time-honoured beauty rituals and inner nourishment. Treatments such as warm herbal oils, lepa masks, ksheeradhara, shiro lepa, and milk-rice poultices hydrate, revitalise, reduce hair fall, and strengthen the scalp. Gentle detox, tailored nutrition, and herbal support purify from within, while yoga and meditation cultivate calm. Ideal for those seeking beauty through balance, it reveals a youthful glow from the inside out.
NIGHTS : 10, 15, 22
Digestive & Gut Health Recovery
This programme is designed to rekindle digestive fire, improve metabolism, and deeply nourish body and mind. In ayurveda, strong digestion is the root of health; when weakened, it leads to toxins, fatigue, and imbalance. This package combines traditional therapies, personalised diet guidance, herbal support, and panchakarma-inspired cleansing for gentle internal reset. Ideal for indigestion, bloating, ibs, acid reflux, gut inflammation, constipation, or irregularity, it offers lasting relief and renewed balance.
NIGHTS : 10, 15, 22
Ease & Alignment | Healing & Mobility (Pain relief)
This holistic programme is designed to relieve both chronic and acute pain by restoring balance to body, mind, and spirit. Rooted in ayurveda, it blends therapeutic rituals, herbal remedies, panchakarma, and gentle lifestyle guidance to treat pain at its source. Ideal for conditions such as joint pain, inflammation, frozen shoulder, sciatica, and back or neck discomfort, it offers not only relief but renewed mobility, deeper rest, and a calmer inner state.
NIGHTS : 8, 15, 22
Remedy & Restoration
This is an immersion that centres around healing through traditional ayurvedic curative therapies such as abyanga, sweda, dhara karma, panchakarma, and natural remedies, combined with personalised dietary plans. It is specifically developed to address the underlying dosha imbalances and restore balance. during your stay, you'll also immerse yourself in the practice of yoga and meditation, providing holistic healing for both your mind and body.
NIGHTS : 15, 22
Weight Loss & Vitality
This treatment is designed to optimise your metabolism and improve your digestive well-being using ayurvedic medicine, natural remedies, balanced meals, evidence-based dietary practices, and targeted therapies. additionally, this program incorporates yoga for weight regulation and meditation techniques to promote mental well-being and balance.
NIGHTS : 8, 15, 22
Detox & Cleanse
This combination of sudation therapies, panchakarma, personalised dietary plans, herbal remedies, and ayurveda medicines offers a comprehensive and holistic purification processs. It serves as an ideal approach to cleanse the body and mind, facilitating internal healing. experience the profound benefits of detoxification, including relaxation, enhanced immunity, and rejuvenation.
NIGHTS : 6, 8, 15
Inner Balance
This nurturing programme is for those emerging from illness, grief, stress, or emotional turbulence. Inner balance blends ayurveda, restorative therapies, gentle movement, and mindful practices to support healing of body, mind, and spirit. Personalised treatments, natural remedies, breathwork, and meditation help release what weighs you down, calm the nervous system, and restore energy. Each day unfolds at your pace with nourishing meals and supportive rituals. No rush, no demands, only space to recover, recalibrate, and return to inner calm.