A man stands beside an open wooden chest filled with leaves, basking in the sunlit room as if preparing for a natural cleanse. Resplendent Ceylon

Detox & Cleanse

This combination of sudation therapies, panchakarma, personalised dietary plans, herbal remedies, and ayurveda medicines offers a comprehensive and holistic purification processs. it serves as an ideal approach to cleanse the body and mind, facilitating internal healing. experience the profound benefits of detoxification, including relaxation, enhanced immunity, and rejuvenation.

Calendar icon

8, 15, 22 Nights

(alternative durations allowed based on the ayurvedic doctor’s recommendation)

Plated

Personalised wellness meals during your stay

(curated to your programme & individual dosha)

lotus

Wellness Consultations

(pre-arrival, on-site & post-stay)

Inclusions:
therapies
Ayurveda
8 nights
11
15 nights
21
22 nights
32
personal sessions
Yoga, Pranayama, Meditation
*sessions may be offered privately or in small groups, subject to schedule and programme.
8 nights
2
15 nights
4
22 nights
6
Book this wellness programme for 6 nights or more and enjoy a complimentary return airport transfer. Booking & Stay Window: 24 February 2026 - 5 May 2027 *inclusions in the table above are shown as treatment hours. actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes.

Wellness Programme Consultations & Inclusions

• pre-arrival consultation with a wellness consultant.
• a welcome treatment upon arrival (guests can choose between foot or head therapy).
• consultations with the ayurvedic doctor on arrival, ongoing progress checks, debrief prior to departure, and post-stay follow-up consultation.
• kayaam wellness meals as per guidance of the ayurvedic doctor.
• group yoga and meditation classes every morning and evening.
• daily use of the steam room, sauna and gym.
• prescribed ayurveda medicine and herbal remedies.
• ayurvedic treatments primarily emphasising on mitigating stress, calming the mind, and overcoming physical tension.
*the inclusions listed here and under each wellness programme are indicative and may be adjusted by the ayurvedic doctor following the on-site assessment. additional therapies or recommendations from other modalities may be advised based on initial or ongoing evaluations throughout the programme. all personal yoga, fitness and meditation sessions in thecase of double occupancy will be conducted as combined sessions for both guests unless otherwise advised by the ayurvedic doctor.

Frequently Asked Questions

This programme is designed for guests seeking a deep physical and mental cleanse, particularly those with underlying imbalances or medical concerns who require a structured, therapeutic Ayurvedic approach to detoxification.
Detox & Cleanse is a more intensive and comprehensive programme that includes panchakarma therapies, targeted treatments, and strict dietary protocols. It focuses on deep purification rather than relaxation alone.
A minimum stay of 10 nights is required to allow adequate preparation, detoxification, and recovery. Guests may upgrade to 15- or 22-night programmes for deeper and more sustained results
No prior experience is required. However, this programme is structured and therapeutic in nature, and guests should be comfortable following Ayurvedic guidance regarding treatments, diet, and daily routines.
Panchakarma is a traditional Ayurvedic purification process designed to eliminate accumulated toxins from the body. It is included to support deep detoxification, restore balance, and prepare the body for long-term healing.
Upon arrival, you will have a detailed consultation with the Ayurvedic doctor to assess your constitution, imbalances, and health concerns. Treatments are then personalised and adjusted throughout your stay based on your progress.
Daily treatments average 90 minutes and primarily focus on sudation therapies, liquefying accumulated toxins, and preparing the body for panchakarma, followed by restorative therapies to support recovery.
Meals are personalised, nutritionally optimised, and aligned with Ayurvedic detox principles. While the diet may be simpler or lighter than usual, it is designed to nourish the body, support digestion, and aid cleansing rather than deprive.
Yes. Prescribed Ayurvedic medicines and herbal remedies for detoxification and cleansing are included, based on your individual consultation and treatment plan.
Guests may choose between a foot therapy or head therapy upon arrival, designed to ground the body and gently ease you into the detox journey.
The programme follows a gentle but structured daily rhythm, including morning and evening group yoga or meditation, specialised treatments, prescribed meals and herbal infusions, rest periods, and selected indoor or outdoor activities.
Yes. In addition to group sessions, personalised yoga sessions are included. The number of complimentary one-to-one sessions varies depending on the length of the programme.
Yes. Detox & Cleanse is well-suited to solo travellers who are committed to a focused wellness journey and wish to fully immerse themselves in the healing process.
Upgrades to longer programmes may be possible, subject to availability and the recommendation of the Ayurvedic doctor.
The goal is to achieve deep physical and mental detoxification — supporting internal healing, improving immunity, restoring balance, and laying the foundation for sustained well-being through therapeutic Ayurvedic care.

Unique wellness Offers

Embark on a journey of self-discovery, rejuvenation, and harmony with Ayurveda as your guiding light. Your path to wellness begins here.
Ayurvedic Skincare & Self-healing
NIGHTS : 4, 8, 10

Ayurvedic Skincare & Self-healing

This ayurvedic programme restores natural radiance by nurturing skin and scalp through time-honoured beauty rituals and inner nourishment. Treatments such as warm herbal oils, lepa masks, ksheeradhara, shiro lepa, and milk-rice poultices hydrate, revitalise, reduce hair fall, and strengthen the scalp. Gentle detox, tailored nutrition, and herbal support purify from within, while yoga and meditation cultivate calm. Ideal for those seeking beauty through balance, it reveals a youthful glow from the inside out.
Digestive & Gut Health Recovery
NIGHTS : 10, 15, 22

Digestive & Gut Health Recovery

This programme is designed to rekindle digestive fire, improve metabolism, and deeply nourish body and mind. In ayurveda, strong digestion is the root of health; when weakened, it leads to toxins, fatigue, and imbalance. This package combines traditional therapies, personalised diet guidance, herbal support, and panchakarma-inspired cleansing for gentle internal reset. Ideal for indigestion, bloating, ibs, acid reflux, gut inflammation, constipation, or irregularity, it offers lasting relief and renewed balance.
A person is revitalized as they receive a soothing shoulder massage while lying on a massage table with a green towel. Resplendent Ceylon
NIGHTS : 10, 15, 22

Ease & Alignment | Healing & Mobility (Pain relief)

This holistic programme is designed to relieve both chronic and acute pain by restoring balance to body, mind, and spirit. Rooted in ayurveda, it blends therapeutic rituals, herbal remedies, panchakarma, and gentle lifestyle guidance to treat pain at its source. Ideal for conditions such as joint pain, inflammation, frozen shoulder, sciatica, and back or neck discomfort, it offers not only relief but renewed mobility, deeper rest, and a calmer inner state.
In a calm, softly lit room, a person receives a warm herbal compress massage on their back, offering a serene cleanse to help detox the body and mind. Resplendent Ceylon
NIGHTS : 8, 15, 22

Remedy & Restoration

This is an immersion that centres around healing through traditional ayurvedic curative therapies such as abyanga, sweda, dhara karma, panchakarma, and natural remedies, combined with personalised dietary plans. It is specifically developed to address the underlying dosha imbalances and restore balance. during your stay, you'll also immerse yourself in the practice of yoga and meditation, providing holistic healing for both your mind and body.
Weight Loss & Vitality
NIGHTS : 15, 22

Weight Loss & Vitality

This treatment is designed to optimise your metabolism and improve your digestive well-being using ayurvedic medicine, natural remedies, balanced meals, evidence-based dietary practices, and targeted therapies. additionally, this program incorporates yoga for weight regulation and meditation techniques to promote mental well-being and balance.
Inner Balance
NIGHTS : 6, 8, 15

Inner Balance

This nurturing programme is for those emerging from illness, grief, stress, or emotional turbulence. Inner balance blends ayurveda, restorative therapies, gentle movement, and mindful practices to support healing of body, mind, and spirit. Personalised treatments, natural remedies, breathwork, and meditation help release what weighs you down, calm the nervous system, and restore energy. Each day unfolds at your pace with nourishing meals and supportive rituals. No rush, no demands, only space to recover, recalibrate, and return to inner calm.
ayurveda immersion
NIGHTS : 3

Ayurveda Immersion

This unique short term experience combines ayurveda therapies with yoga and meditation. Ideal for individuals who are new to ayurveda and wish to immerse themselves on a journey towards holistic well-being. This programme serves as a first step before delving into more intensive wellness programmes, igniting your body’s potential for transformation and revitalisation.
footer logoDambulla
footer logo
Ahu Bay