Inner Balance is designed for guests emerging from physically, emotionally, or mentally demanding periods of life — including prolonged stress, emotional loss, burnout, illness recovery, or internal imbalance. It offers a deeply nurturing and supportive environment for restoration.
Inner Balance
This nurturing programme is for those emerging from illness, grief, stress, or emotional turbulence. Inner balance blends ayurveda, restorative therapies, gentle movement, and mindful practices to support healing of body, mind, and spirit. Personalised treatments, natural remedies, breathwork, and meditation help release what weighs you down, calm the nervous system, and restore energy. Each day unfolds at your pace with nourishing meals and supportive rituals. No rush, no demands, only space to recover, recalibrate, and return to inner calm.
6, 8, 15 Nights
(alternative durations allowed based on the ayurvedic doctor’s recommendation)
Personalised wellness meals during your stay
(curated to your programme & individual dosha)
Wellness Consultations
(pre-arrival, on-site & post-stay)
Inclusions:
THERAPIES
Ayurveda
6 Nights
8
8 Nights
11
15 Nights
21
PERSONAL SESSIONS
Yoga, Pranayama, Meditation
*Sessions may be offered privately or in small groups, subject to schedule and programme.
6 Nights
1
8 Nights
2
15 Nights
6
Book this wellness programme for 6 nights or more and enjoy a complimentary return airport transfer.
Booking & Stay Window: 24 February 2026 - 5 May 2027
*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes
Inclusions:
6 Nights
8 Nights
15 Nights
THERAPIES
Ayurveda
8
11
21
PERSONAL SESSIONS
Yoga, Pranayama, Meditation
*Sessions may be offered privately or in small groups, subject to schedule and programme.
1
2
6
Book this wellness programme for 6 nights or more and enjoy a complimentary return airport transfer.
Booking & Stay Window: 24 February 2026 - 5 May 2027
*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes
Wellness Programme Consultations & Inclusions
| • pre-arrival consultation with a wellness consultant. • a welcome treatment upon arrival (guests can choose between foot or head therapy). • consultations with the ayurvedic doctor on arrival, ongoing progress checks, debrief prior to departure, and post-stay follow-up consultation. • kayaam wellness meals as per guidance of the ayurvedic doctor. | • group yoga and meditation classes every morning and evening. • daily use of the steam room, sauna and gym. • prescribed ayurveda medicine and herbal remedies. • ayurvedic treatments primarily emphasising on mitigating stress, calming the mind, and overcoming physical tension. |
*the inclusions listed here and under each wellness programme are indicative and may be adjusted by the ayurvedic doctor following the on-site assessment. additional therapies or recommendations from other modalities may be advised based on initial or ongoing evaluations throughout the programme. all personal yoga, fitness and meditation sessions in the case of double occupancy will be conducted as combined sessions for both guests unless otherwise advised by the ayurvedic doctor.
Frequently Asked Questions
Yes. This programme is intentionally gentle, unhurried, and non-invasive. All therapies and practices are guided with sensitivity, allowing you to move at your own pace, with no pressure or expectations.
No prior experience is required. All treatments, yoga, breathwork, and meditation sessions are adapted to suit beginners and those seeking a softer, restorative approach.
The minimum stay is 6 nights. For deeper or more complex physical or emotional concerns, an extended stay of 10 nights or more is recommended for optimal and lasting results.
Treatments primarily focus on calming the nervous system, easing mental and emotional stress, releasing physical tension, and supporting overall recovery. Each treatment plan is personalised following your consultation with the Ayurvedic doctor.
Yes. Upon arrival, you will have a detailed consultation with the Ayurvedic doctor to understand your constitution, concerns, and current state of well-being. Treatments, meals, herbal remedies, and practices are tailored accordingly.
Meals are personalised, nutritionally optimised, and prepared according to Ayurvedic principles. Juices and herbal teas are included, supporting digestion, nourishment, and balance.
Yes. The programme includes an initial consultation on arrival, ongoing progress checks, a debrief prior to departure, and a post-stay follow-up consultation to support continued well-being.
Yes. Prescribed Ayurvedic medicines and herbal remedies are included, based on your individual consultation and treatment plan.
Days are intentionally flexible and unfold at your pace. A typical day may include morning and evening group yoga or meditation, a specialised Ayurvedic treatment, nourishing meals, rest periods, and optional indoor or outdoor activities.
Yes. In addition to group sessions, personalised yoga sessions are included. The number of complimentary one-to-one sessions varies depending on the length of your stay.
Yes. The programme includes an initial consultation on arrival, ongoing progress checks, a debrief before departure, and a post-stay follow-up consultation to support continued healing and balance.
Absolutely. Inner Balance is particularly well-suited to solo travellers seeking privacy, reflection, emotional restoration, and reconnection with themselves.
The goal is to create a safe, nurturing space for deep emotional and physical restoration — calming the nervous system, supporting recovery from stress or trauma, and gently guiding the body and mind back to equilibrium.
Unique wellness Offers
Embark on a journey of self-discovery, rejuvenation, and harmony with Ayurveda as your guiding light. Your path to wellness begins here.
NIGHTS : 4, 8, 10
Ayurvedic Skincare & Self-healing
This ayurvedic programme restores natural radiance by nurturing skin and scalp through time-honoured beauty rituals and inner nourishment. Treatments such as warm herbal oils, lepa masks, ksheeradhara, shiro lepa, and milk-rice poultices hydrate, revitalise, reduce hair fall, and strengthen the scalp. Gentle detox, tailored nutrition, and herbal support purify from within, while yoga and meditation cultivate calm. Ideal for those seeking beauty through balance, it reveals a youthful glow from the inside out.
NIGHTS : 10, 15, 22
Digestive & Gut Health Recovery
This programme is designed to rekindle digestive fire, improve metabolism, and deeply nourish body and mind. In ayurveda, strong digestion is the root of health; when weakened, it leads to toxins, fatigue, and imbalance. This package combines traditional therapies, personalised diet guidance, herbal support, and panchakarma-inspired cleansing for gentle internal reset. Ideal for indigestion, bloating, ibs, acid reflux, gut inflammation, constipation, or irregularity, it offers lasting relief and renewed balance.
NIGHTS : 10, 15, 22
Ease & Alignment | Healing & Mobility (Pain relief)
This holistic programme is designed to relieve both chronic and acute pain by restoring balance to body, mind, and spirit. Rooted in ayurveda, it blends therapeutic rituals, herbal remedies, panchakarma, and gentle lifestyle guidance to treat pain at its source. Ideal for conditions such as joint pain, inflammation, frozen shoulder, sciatica, and back or neck discomfort, it offers not only relief but renewed mobility, deeper rest, and a calmer inner state.
NIGHTS : 8, 15, 22
Remedy & Restoration
This is an immersion that centres around healing through traditional ayurvedic curative therapies such as abyanga, sweda, dhara karma, panchakarma, and natural remedies, combined with personalised dietary plans. It is specifically developed to address the underlying dosha imbalances and restore balance. during your stay, you'll also immerse yourself in the practice of yoga and meditation, providing holistic healing for both your mind and body.
NIGHTS : 15, 22
Weight Loss & Vitality
This treatment is designed to optimise your metabolism and improve your digestive well-being using ayurvedic medicine, natural remedies, balanced meals, evidence-based dietary practices, and targeted therapies. additionally, this program incorporates yoga for weight regulation and meditation techniques to promote mental well-being and balance.
NIGHTS : 8, 15, 22
Detox & Cleanse
This combination of sudation therapies, panchakarma, personalised dietary plans, herbal remedies, and ayurveda medicines offers a comprehensive and holistic purification processs. It serves as an ideal approach to cleanse the body and mind, facilitating internal healing. experience the profound benefits of detoxification, including relaxation, enhanced immunity, and rejuvenation.
NIGHTS : 3
Ayurveda Immersion
This unique short term experience combines ayurveda therapies with yoga and meditation. Ideal for individuals who are new to ayurveda and wish to immerse themselves on a journey towards holistic well-being. This programme serves as a first step before delving into more intensive wellness programmes, igniting your body’s potential for transformation and revitalisation.