In a calm, softly lit room, a person receives a warm herbal compress massage on their back, offering a serene cleanse to help detox the body and mind. Resplendent Ceylon

Remedy & Restoration

This is an immersion that centres around healing through traditional ayurvedic curative therapies such as abyanga, sweda, dhara karma, panchakarma, and natural remedies, combined with personalised dietary plans. It is specifically developed to address the underlying dosha imbalances and restore balance. during your stay, you’ll also immerse yourself in the practice of yoga and meditation, providing holistic healing for both your mind and body.

Calendar icon

8, 15, 22 Nights

(alternative durations allowed based on the ayurvedic doctor’s recommendation)

Plated

Personalised wellness meals during your stay

(curated to your programme & individual dosha)

lotus

Wellness Consultations

(pre-arrival, on-site & post-stay)

Inclusions:
THERAPIES
Ayurveda
8 Nights
11
15 Nights
21
22 Nights
32
PERSONAL SESSIONS
yoga, pranayama, meditation
*sessions may be offered privately or in small groups, subject to schedule and programme.
8 Nights
2
15 Nights
4
22 Nights
6
Book this wellness programme for 6 nights or more and enjoy a complimentary return airport transfer. Booking & Stay Window: 24 February 2026 - 5 May 2027 *inclusions in the table above are shown as treatment hours. actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes.

Wellness Programme Consultations & Inclusions

• pre-arrival consultation with a wellness consultant.
• a welcome treatment upon arrival (guests can choose between foot or head therapy).
• consultations with the ayurvedic doctor on arrival, ongoing progress checks, debrief prior to departure, and post-stay follow-up consultation.
• kayaam wellness meals as per guidance of the ayurvedic doctor.
• group yoga and meditation classes every morning and evening.
• daily use of the steam room, sauna and gym.
• prescribed ayurveda medicine and herbal remedies.
• ayurvedic treatments primarily emphasising on ailments and dosha imbalances.
• panchakarma therapies.
*the inclusions listed here and under each wellness programme are indicative and may be adjusted by the ayurvedic doctor following the on-site assessment. additional thera pies or recommendations from other modalities may be advised based on initial or ongoing evaluations throughout the programme. all personal yoga, fitness and meditation sessions in the case of double occupancy will be conducted as combined sessions for both guests unless otherwise advised by the ayurvedic doctor.

Frequently Asked Questions

This programme is designed for guests experiencing ongoing physical ailments, chronic imbalances, or a general sense of disconnection or fatigue. It is ideal for those seeking therapeutic Ayurvedic care to restore balance and clarity.
Remedy & Restoration is a curative programme rooted in traditional Ayurvedic therapies. It focuses on addressing underlying dosha imbalances and ailments, rather than relaxation alone, while still maintaining a gentle and supportive pace.
A minimum stay of 10 nights is required to allow adequate time for diagnosis, treatment, and restoration. Guests may choose to extend or upgrade their programme for deeper or more sustained results.
No prior experience is required. All treatments and practices are guided and adapted to your individual condition, energy levels, and comfort.
Upon arrival, you will have a detailed consultation with the Ayurvedic doctor to assess your constitution, dosha imbalances, and specific concerns. Treatments are personalised and adjusted throughout your stay based on your progress.
The programme includes traditional curative therapies such as Abyanga, Sweda, Dhara karma, Panchakarma, and natural remedies, selected according to your individual needs and treatment goals.
Daily specialised Ayurvedic treatments average 90 minutes and primarily focus on alleviating ailments, correcting dosha imbalances, reducing discomfort, and supporting overall vitality.
Yes. Meals, juices, and herbal teas are personalised and nutritionally optimised based on your constitution and imbalances, supporting healing and digestion throughout the programme.
Yes. Prescribed Ayurvedic medicines and herbal remedies are included as part of your treatment plan, based on the doctor’s recommendations.
Guests may choose between a foot therapy or head therapy upon arrival, designed to ground the body and gently transition into the healing journey.
Each day follows a balanced rhythm that includes morning and evening group yoga or meditation, specialised treatments, nourishing meals, rest periods, and optional indoor or outdoor activities.
Yes. In addition to group sessions, personalised yoga sessions are included. The number of complimentary one-to-one sessions varies depending on the duration of your stay.
Yes. Remedy & Restoration is particularly well-suited to solo travellers seeking focused healing, privacy, and personalised attention.
Yes. The programme includes a debrief on the final day and a post-stay follow-up consultation, offering guidance to help you sustain balance and well-being after returning home.
The goal is to restore balance, regain focus in life, and revitalise overall well-being through therapeutic Ayurvedic care, mindful practices, and personalised lifestyle guidance.

Unique Wellness Offers

Embark on a journey of self-discovery, rejuvenation, and harmony with Ayurveda as your guiding light. Your path to wellness begins here.
Ayurvedic Skincare & Self-healing
NIGHTS : 4, 8, 10

Ayurvedic Skincare & Self-healing

This ayurvedic programme restores natural radiance by nurturing skin and scalp through time-honoured beauty rituals and inner nourishment. Treatments such as warm herbal oils, lepa masks, ksheeradhara, shiro lepa, and milk-rice poultices hydrate, revitalise, reduce hair fall, and strengthen the scalp. Gentle detox, tailored nutrition, and herbal support purify from within, while yoga and meditation cultivate calm. Ideal for those seeking beauty through balance, it reveals a youthful glow from the inside out.
Digestive & Gut Health Recovery
NIGHTS : 10, 15, 22

Digestive & Gut Health Recovery

This programme is designed to rekindle digestive fire, improve metabolism, and deeply nourish body and mind. In ayurveda, strong digestion is the root of health; when weakened, it leads to toxins, fatigue, and imbalance. This package combines traditional therapies, personalised diet guidance, herbal support, and panchakarma-inspired cleansing for gentle internal reset. Ideal for indigestion, bloating, ibs, acid reflux, gut inflammation, constipation, or irregularity, it offers lasting relief and renewed balance.
A person is revitalized as they receive a soothing shoulder massage while lying on a massage table with a green towel. Resplendent Ceylon
NIGHTS : 10, 15, 22

Ease & Alignment | Healing & Mobility (Pain relief)

This holistic programme is designed to relieve both chronic and acute pain by restoring balance to body, mind, and spirit. Rooted in ayurveda, it blends therapeutic rituals, herbal remedies, panchakarma, and gentle lifestyle guidance to treat pain at its source. Ideal for conditions such as joint pain, inflammation, frozen shoulder, sciatica, and back or neck discomfort, it offers not only relief but renewed mobility, deeper rest, and a calmer inner state.
Weight Loss & Vitality
NIGHTS : 15, 22

Weight Loss & Vitality

This treatment is designed to optimise your metabolism and improve your digestive well-being using ayurvedic medicine, natural remedies, balanced meals, evidence-based dietary practices, and targeted therapies. additionally, this program incorporates yoga for weight regulation and meditation techniques to promote mental well-being and balance.
A man stands beside an open wooden chest filled with leaves, basking in the sunlit room as if preparing for a natural cleanse. Resplendent Ceylon
NIGHTS : 8, 15, 22

Detox & Cleanse

This combination of sudation therapies, panchakarma, personalised dietary plans, herbal remedies, and ayurveda medicines offers a comprehensive and holistic purification processs. It serves as an ideal approach to cleanse the body and mind, facilitating internal healing. experience the profound benefits of detoxification, including relaxation, enhanced immunity, and rejuvenation.
Inner Balance
NIGHTS : 6, 8, 15

Inner Balance

This nurturing programme is for those emerging from illness, grief, stress, or emotional turbulence. Inner balance blends ayurveda, restorative therapies, gentle movement, and mindful practices to support healing of body, mind, and spirit. Personalised treatments, natural remedies, breathwork, and meditation help release what weighs you down, calm the nervous system, and restore energy. Each day unfolds at your pace with nourishing meals and supportive rituals. No rush, no demands, only space to recover, recalibrate, and return to inner calm.
ayurveda immersion
NIGHTS : 3

Ayurveda Immersion

This unique short term experience combines ayurveda therapies with yoga and meditation. Ideal for individuals who are new to ayurveda and wish to immerse themselves on a journey towards holistic well-being. This programme serves as a first step before delving into more intensive wellness programmes, igniting your body’s potential for transformation and revitalisation.
footer logoDambulla
footer logo
Ahu Bay